What about whole milk nutrition? Though there’s a misconception that whole milk is more nutritious than lower-fat milk, keep in mind that all varieties of milk, whether whole or fat-free, have the same amounts of nine essential nutrients including protein, calcium, potassium and B vitamins. Is whole milk better than low-fat? Get the facts: Click to Tweet Buy the kind you and your kids like (an exception, of course, is if you’ve been advised by your child’s pediatrician to choose a specific kind of dairy–or to avoid dairy–because of medical history or other issue.) Personally, my kids prefer one-percent milk but like whole milk yogurt, so that’s what I buy. If your kids prefer skim milk or low-fat milk, that’s fine too–they’re still getting the important nutrients.If your kids like whole milk, choose that kind. If weight is a concern, I’d suggest looking to other places in the whole family’s diet (like fast food and low-nutrient snacks) to trim–and make sure you’re offering water throughout the day to drink too.Feeling satisfied with meals and snacks that include full-fat dairy could help prevent overeating. Finally, whole milk is more filling and satisfying. It’s also possible that the beneficial nutrients in dairy–such as calcium, vitamin D, and potassium–might blunt negative effects of saturated fat (and Vitamin D is easier for the body to soak up when fat is present). What could explain these results? For starters, dairy contains other fats besides saturated–including some that may have health benefits, like medium-chain triglycerides (MCT, the kind found in coconut oil) and unsaturated fats too. In another study published in The Lancet, adults ages 35-70 who had more than two servings of dairy a day had a lower risk of death from heart disease or stroke than people who had no dairy–regardless of whether it was full-fat or low-fat. In a study of more than 8,000 women ages 45 and older, those who took in more high-fat dairy products gained fewer pounds over the next three years compared to those choosing low-fat dairy. Positive findings have been found in adults too. In one study of children ages 1-6 years old, those who drank whole milk had higher vitamin D levels and lower BMI (body mass index) than those who drank low-fat fat. ![]() Lately, some research has been suggesting that there may be some benefits of whole milk and full fat dairy.
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